10 Ways To Live Well This Summer!

1. Keep fit! Enjoy the outdoors, walk,bicycle, or even train for a foot race for the fall. You will look better and feel great!

2.Work Your Mind! Create a list of books to read this summer while enjoying vacation or relaxing in the sun!

3.Work outdoors! Grow a garden, donate surplus to a shelter. You get some exercise for your body and spirit and do goodwill too!

4.Improve Your Outlook and Mood! Start your day with a positive thought! Meditate!

5.Improve Your Diet! Fresh vegetables and Fruits Are Abundant Now! You will benefit from better nutrition!

6.Clean Your Cellar And Garage! Have a Sale or donate to Goodwill!

7.Reduce Stress! Take a little time everyday doing something you enjoy!

8.See People! Surround yourself with those who movitate you and make you happy!

9.Take Pictures! Sunshine,flowers and green! Capture the memories and fun times this summer!

10.Take a Nap! 10 minute middle of the day pick me up does wonders to open your mind and have a fresh start on a warm hot day! Soothing music also helps you relax.

Happy 1st Day of Summer!




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