The Skinny Rules (as develope by Bob Harper of the Biggest Loser TV Show)
Rule 1) Drink a large glass of water before every meal - no excuses!
Rule 2) Don'l drink your calories
Rule 3) Eat protein at every meal - or stay hungry and grouchy
Rule 4) Slash your intake of refined flours and grains
Rule 5) Eat 30 to 50 grams of fiber a day
Rule 6) Eat apples and berries every single day ...every single day!
Rule 7) No carbs after lunch
Rule 8) Learn to read food labels so you know what you are eating
Rule 9) Stop guessing about portion size and get it right -- for good!
Rule 10) No more added sweeteners, including artificial ones
Rule 11) Get rid of those white potatoes
Rule 12) Make one day a week meatless
Rule 13) Get rid of fast foods and fried foods
Rule 14) Eat a real breakfast
Rule 15) Make your own food and eat at least ten meals a week at home.
Rule 16) Banish high salt foods
Rule 17) Eat your vegetables - Just Do It!
Rule 18) Got to bed hungry
Rule 19) Sleep right
Rule 20) Plan one splurge meal a week
Bob Harper - The Skinny Rules The Sinple Nonnegotiable Principles for Getting to Thin
Your Real Estate Reource - Doris Halko, Associate Broker Coldwell Banker Prime Properties
"DORIS OPENS DOORS!"