The Skinny Rules

The Skinny Rules                      (as develope by Bob Harper of the Biggest Loser TV Show)

Rule 1)   Drink a large glass of water before every meal - no excuses!

Rule 2)   Don'l drink your calories

Rule 3)   Eat protein at every meal - or stay hungry and grouchy

Rule 4)   Slash your intake of refined flours and grains

Rule 5)   Eat 30 to 50 grams of fiber a day

Rule 6)   Eat apples and berries every single day ...every single day!

Rule 7)   No carbs after lunch

Rule 8)   Learn to read food labels so you know what you are eating

Rule 9)   Stop guessing about portion size and get it right -- for good!

Rule 10) No more added sweeteners, including artificial ones

Rule 11) Get rid of those white potatoes

Rule 12) Make one day a week meatless

Rule 13) Get rid of fast foods and fried foods

Rule 14) Eat a real breakfast

Rule 15) Make your own food and eat at least ten meals a week at home.

Rule 16) Banish high salt foods

Rule 17) Eat your vegetables - Just Do It!

Rule 18) Got to bed hungry

Rule 19) Sleep right

Rule 20) Plan one splurge meal a week

Bob Harper - The Skinny Rules    The Sinple Nonnegotiable Principles for Getting to Thin

Your Real Estate Reource  -  Doris Halko,  Associate Broker     Coldwell Banker Prime Properties

                                   "DORIS OPENS DOORS!" 

Doris Halko

Doris Halko

Licensed Associate Real Estate Broker
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