Staying healthy: Learn how to take care of your back!

As we age it is very common to start having back problems.  You may not notice it at first. Maybe your workout isnt as satisfying as before or you start having mild discomfort sitting or in your legs or perhaps when you sneeze.  My humble suggestion is to take advantage of your health insurance and schedule a visit to a SPORTS MEDICINE MD or SPORTS MEDICINE DO or learn a thorough stretching regime as taught by a professional.  Back to the basics with new learning on caring for your back is just a good idea. 

If you are selling or buying a home call or text me, JEFFREY HORN today at (518)465-8091. I will help you through this sales process. Jeffrey.Horn@ColdwellBankerPrime.com

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Jeffrey Horn

Jeffrey Horn

Licensed Real Estate Salesperson
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